Extra virgin olive oil is so much more than just a great tasting cooking aid; this incredible staple is 
major in the culinary world, known for its variety of uses in the kitchen. The health benefits of the daily consumption of extra virgin olive oil are numerous. Simple changes to your dietary intake can pack powerful health boosting benefits to your daily routine.
The benefits of using extra virgin olive oil are many; this is a preventative culinary oil as well as a medicinal one. It is shown through many studies to fight diseases such as cancer, diabetes and high blood pressure, cardiovascular disease and many other ailments. It is known to be an ideal skin protectant, hair conditioner and above all a very powerful antioxidant. It comes highly recommended by health professionals and nutritionists as one of the few oils known to be a “healthy fat”. Extra virgin olive oil also acts as an anti-inflammatory nutrient within the human body. It is one of the few culinary oils known to have so many health benefits outside of its role in the kitchen. The benefits and uses of this culinary oil are countless and finding ways to implement more of this powerful culinary oil into your diet are just as many. Here are some great ideas to use extra virgin olive oil as the healthier alternative;
1. As a salad dressing
a. A mixture of fresh herbs for seasoning, balsamic vinegar to taste and a few tablespoons of extra virgin olive oil. This is the healthier alternative to a heavy salad dressing packed with unnecessary calories and fat.
b. A few tablespoons of extra virgin olive oil mixed with the juice of fresh squeezed lemons, thinly sliced cloves of fresh garlic and fresh ground pepper.
2. As a drizzle over sautéed vegetables
3. As a healthy alternative to butter
a. Try on Garlic breads and toasts instead of butter
4. As a skin protectant
a. Extra virgin olive oil is an excellent skin protectant; it can be used as a topical solution to hydrate dry and inflamed or damaged skin; it can also be used as natural oil for everyday use.
5. As a medicinal /nutrient
a. anti-inflammatory nutrients
b. Anti-cancer benefits
c. Cardiovascular benefits
d. Bone health
While there are still many more healthful benefits that come along with the use of extra virgin olive oil the few mentioned above are excellent reasons to implement this wonder oil into your daily regimen. The benefits far outweigh any possible risk. Simple changes such as using this oil as the new alternative to a fatty salad dressing that tastes great and cuts the unnecessary calories or using it as oil that is loaded with vitamins and nutrients that will nourish your skin will have positive health benefits for you. These are changes that are non-evasive and can easily become a part of your daily routine with little to no effort.
The wonderful components in this culinary oil share a nutritional value like no other culinary oil and the studies are continuous. Researchers worldwide are actively conducting studies for more information regarding its health benefits and its affects in focused groups, ailments and other possible uses.
So take the step today to a healthier you by using extra virgin olive oil as a major staple in your kitchen and your home. Share the benefits of this wonder culinary oil with family and friends, give them the option to use a healthier alternative in cooking and home use by using extra virgin olive oil too.
Urban Olive Oils & Balsamics is located in Phoenix, AZ and ships throughout the United States and Canada. We carry high quality, certified extra virgin olive oil and balsamic vinegar. Check us out a www.urbanoliveoils.com or on Facebook at www.facebook.com/urbanoliveoils
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